Exercise:ology is about the art & science of fitness and human performance. It offers insights, techniques, tools, and tips to get fit and stay fit; physically, mentally, and emotionally from both my experience (now at 29 years) and from what science has to offer.

I will share ideas, provide you with some solutions and hope to encourage you and inspire you to pursue excellence in health and fitness. I know some things but certainly not everything so I welcome your thoughts and ideas. You'll find information on on the " what, why, and how" of exercise, fitness, and health: anatomy, physiology, fat burning, muscle and strength building, speed, power, agility, flexibility, drills I like, drills I don't like, tests to use, motivation, self-growth, and discussions about the latest fads and gadgets. And, lots of other things too.

I'm a human performance coach, writer, teacher, and physical therapist. I am the founder of Sports Center - a physical therapy practice in Austin, Texas where we help active people stay active. I also have another blog; you can view it here. If you want to know more about me, click here to go to my online curriculum vitae.

I answer questions here, in the blog, so if you email me, expect it to show up here. The point is to share information. I won't, however, share your personal information unless you give me permission to do so.

I think that's it.

Let's get fit.

DK