I've bumped into a few people recently who mentioned that they know their balance isn't very good and they seem to have a hard time finding time to work on it.
How do you know if your balance is sub-par? Read this article. It has all the detail you need.
But, if you want to improve your balance, here's a really simple way to do it.
- Buy an electronic tooth brush that has a built in timer. Most of these tools now come with a 2 minute timer (that's how long you're supposed to brush your teeth).
- Stand on one leg while you brush your teeth in the morning; the other leg while you brush your teeth in the evening.
That's it.
Two minutes is a long time but just do your best. Your brain will figure it out.
If you're really after better balance and you find the brushing-your-teeth-drill too easy or dull, try this:
- When you get dressed, put on your sock and shoe while standing on one leg. This means that once you've got your sock on, you have to squat down on one leg to get your shoe and put it on.
Then, once you've mastered these things, try them with your eyes closed. Warning: you could fall over so start slowly and work your way up to getting dressed with your eyes closed (and I take no responsibility for how you look).
Remember, good balance keeps your brain younger.
DK
